About Me
I'm Tarika Modi, a trauma-informed therapist who believes in meeting you where you are, with empathy, presence, and curiosity. Using evidence-based approaches like CBT, TA, IFS, and EMDR, I offer therapy that honours your pace and your story.
This space is built to support individuals navigating life’s many layers — anxiety, relationships, self-worth, grief, burnout, and more. Together, we can begin the work of reconnecting with yourself, building emotional resilience, and finding clarity.
Take a look around, and when you're ready, reach out. Healing begins with connection.
Client Stories
"I’ve been working with Tarika for over a year and a half now, and the clarity and insight I’ve gained through our sessions have been truly transformative. Her gentle, empathetic approach made me feel safe and understood from the very beginning. I always felt I could be completely honest and open without any hesitation. She has created a space where I can show up exactly as I am, and that has made all the difference. Anyone who gets to have Tarika as their therapist is genuinely fortunate."
- Y. S.
I have been getting therapy from Tarika since 2022. She was the first ever therapist I spoke to and got lucky that it was a good fit.
With her help, I have developed some critical skills over the years and it has improved my life remarkably. I am able to deal with my anxiety so much better now. With her I feel like I have taken back some power. I have learnt how to draw boundaries, identify and take care of my needs. It has been an amazing journey of learning.
- C. P.
I really wanna thank you, Tarika, for all these years of therapy - something caught me off-guard a few weeks ago, and I thought that I will react the way I have been for years
But, there was a change without any force - A part of me showed up and was present for myself in such a dominant way that whatever it was passed on its own in a healthy way in a day or two
I wasn't trying to fix anything, just be present and do whatever we do in sessions
Wouldn't have been possible without you. I feel at home within myself more often these days. Thank you so much!
- R. R.
FAQs
Common Queries
Is therapy confidential?
What you share in therapy is held in strict confidence. As a mental health professional, I am ethically and legally committed to protecting your privacy. Everything discussed in our sessions remains confidential unless:
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You give written consent to share information with a third party (e.g., another healthcare provider).
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There is a risk of harm to yourself or others.
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There is suspected abuse or neglect of a child, elder, or vulnerable adult.
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A court of law orders the release of information.
In all other situations, your personal information, identity, and session content remain private. If any exceptions arise, I will always do my best to discuss them with you beforehand, unless legally prohibited.
Your trust and safety are at the heart of this work.
How long are therapy sessions?
The duration of therapy sessions may vary based on individual requirements, typically lasting between 45 to 50 minutes. Sometimes, a session timing may exceed depending on your need. in that case, there is an additional fee involved.
What issues can therapy address?
Therapy can effectively address a broad spectrum of concerns including anxiety, depression, trauma, relationship conflicts, and personal growth challenges. You can always check with your therapist about their areas of expertise if there is any specific concern that you are willing to work around.
​Whether you're a teenager figuring things out, an adult seeking greater self-understanding, or simply someone looking for support — you are welcome here.